

Get a Move On!
I’ve written before about the importance of regular movement for reducing inflammation, but it’s such a significant part of managing pain...


Bonus Recipe for the Weekend!
I’ve been reading Nick’s nutrition blog each month, and he’s got me thinking about food in a different way. It’s like there should be a...


Get Your Daily "Sunshine Vitamin"
By definition, vitamins are organic compounds that are essential for normal body function. If you look at the nutrition label of a food...

Feelin' "Rusty"? Combat the effect of oxidative stress on nerve symptoms
This blog is going to be a bit “science-y”, but I want to go over a topic that I think is crucial to understand in nutrition and...


How to Improve Your Health Using Just 0.694444% of Your Day!
Over the last several posts, we’ve talked about nutrition, supplements, and meditation, but we haven’t discussed exercise. The benefits...


Meditation for Anti-Inflammation
I’m going to take a break from nutrition in this blog post to talk about another tool that has been used for centuries to reduce...


"Let Food Be Thy Medicine" -- Choppin' Broccoli
I’m on a veggie kick with a broccoli recipe that I’d like to share with all of the blog readers. Broccoli is an ideal vegetable for the...


"Let Food Be Thy Medicine" - The Almighty Avocado
In this month’s blog I’d like to give everyone my current favorite breakfast recipe -- avocado toast. This recipe is portable,...


"Let Food Be Thy Medicine" -- Time for "Tea"
In this post, I’d like to talk about one of my current favorite “teas”. This beverage recipe is quick to make and has a short ingredient...


"Let Food Be Thy Medicine" -- Addicted...to Slaw?
I’m here to introduce you to the type of crack that won’t get you arrested. This is an adaptation of a recipe circulating on the internet...