I’ve written before about the importance of regular movement for reducing inflammation, but it’s such a significant part of managing pain that I feel more information is needed. In my last post, I encouraged walking daily – remember that 10 minutes 3 times a day can be more beneficial than 30 minutes all at once. But for many, even this practice is difficult to maintain every day. At The Doleys Clinic, we utilize a physical therapist to create realistic home-based exercise