"Let Food Be Thy Medicine" - Lacto-Fermented Legends: Yo! Yo! Yogurt!
If you’re still with me after all of the talk of vegetables then I’d like to thank you for hanging in there and hopefully you’ve tried some of the recipes with success. In the last blog I promised you a recipe for salsa and I assure you we’ll get there, but instead I wanted to take a break from talking about vegetables and explain another fermented food that is much more versatile… Yogurt. The blog has evolved to take on a format of its own to include some research, some hi