In my opinion, proper pain management comes down to five main factors: Nutrition Supplementation Meditation Activation Hydration I’ve written several blogs about nutrition, including recipes, and there will be more to follow. Readers can visit us online to see the supplements that we recommend. If you haven’t read my blog on meditation and inflammation, please do. When I say “Activation,” I mean movement/exercise and you can read about that on our website as well. It’s tim