

"Let Food Be Thy Medicine" - The Almighty Avocado
In this month’s blog I’d like to give everyone my current favorite breakfast recipe -- avocado toast. This recipe is portable, versatile, can be prepared ahead of time and served many different ways. The best thing about this recipe is that it’s made with what I feel is perhaps the most anti-inflammatory food on the planet… avocados! The avocado tree is native to South Central Mexico (although grown in many places now) and is often called the “alligator pear” for its shape,