Over the last several posts, we’ve talked about nutrition, supplements, and meditation, but we haven’t discussed exercise. The benefits of regular exercise are far too numerous to cover in one blog post, and the truth is that most of us have heard it all before. But if we know that exercise is good for us, why do so many of us struggle with the problems that go along with a lack of movement? In my opinion, it’s because we’ve been made to believe that exercise should be har