

"Let Food Be Thy Medicine" -- Time for "Tea"
In this post, I’d like to talk about one of my current favorite “teas”. This beverage recipe is quick to make and has a short ingredient list that offers beneficial anti-inflammatory, anti-oxidative, digestive, and immune-boosting qualities. Let’s start with the ingredients and I’ll explain why you should incorporate each into your everyday diet: Image courtesy of: http://thehealthytart.com/ginger-tea-natural-cold-remedy/ Raw turmeric (1 inch piece)- Possibly the most poten