Clinic News and Blog

Here you can find posts by Nick Doleys and clinic providers to assist with your overall health and wellness, chronic pain management, and mood. Learn the science behind our recommendations!

June 25, 2019

So excited to bring you this week's YouTube video! Neuropathic (nerve) pain can be so difficult to treat, and many people feel like they've exhausted all of their options. Nick Doleys is here to discuss a nutritional supplement regimen designed to help nerve pain. 

To p...

November 15, 2018

In my opinion, proper pain management comes down to five main factors:

  • Nutrition

  • Supplementation

  • Meditation

  • Activation

  • Hydration

I’ve written several blogs about nutrition, including recipes, and there will be more to follow.  Readers can visit...

October 14, 2018

Quick and Easy Salmon

While this may not be a recipe of my own creation, it is a favorite meal of mine that includes a few common grocery store items and can be put together with very little effort. We hear from our patients that chronic pain interferes with the ability...

September 3, 2018

The way our brains interpret information impacts mood, sleep, focus, memory, and certainly pain.  Research on the human brain tells us that certain areas are more active than others when we are exposed to something unpleasant (like pain) and that this can work in both...

July 9, 2018

In 2013 The Journal of the American Medical Association (JAMA) published a study covering 34,000 office visits to 1,200 physicians.  Surveys from the study reported that as many as 80% of these office visits included patient complaints of stress.  That probably isn’t n...

May 11, 2018

I’ve written before about the importance of regular movement for reducing inflammation, but it’s such a significant part of managing pain that I feel more information is needed.  In my last post, I encouraged walking daily – remember that 10 minutes 3 times a day can b...

March 1, 2018

By definition, vitamins are organic compounds that are essential for normal body function.  If you look at the nutrition label of a food or supplement, you see a percentage written next to the vitamins and minerals.  That percentage represents of the amount of nutrient...

January 28, 2018

This blog is going to be a bit “science-y”, but I want to go over a topic that I think is crucial to understand in nutrition and supplementation for managing chronic pain – and nerve pain in particular.  I promise to bring all of this together in a simple application....

December 13, 2017

Over the last several posts, we’ve talked about nutrition, supplements, and meditation, but we haven’t discussed exercise.  The benefits of regular exercise are far too numerous to cover in one blog post, and the truth is that most of us have heard it all before.  But...

October 11, 2017

I’m going to take a break from nutrition in this blog post to talk about another tool that has been used for centuries to reduce inflammation, although the first people who used this tool probably didn’t know it had that effect). I’m talking about meditation.

When we he...

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